• Question: Do you think lifestyle and diet can effect stress?

    Asked by Squidgar to Georgina on 13 Nov 2017.
    • Photo: Georgina Hazell

      Georgina Hazell answered on 13 Nov 2017:


      Yes eating less processed food, and eating a diet rich in fruit and vegetables, as well as being active have all been shown to help deal with the effects of stress.

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