• Question: What do you do to make sure you don't get too stressed in the workplace?

    Asked by Isobel Duckworth to Laura on 13 Nov 2017.
    • Photo: Laura Ginesi

      Laura Ginesi answered on 13 Nov 2017:


      Thank you for asking! Here are my three main things:-

      I do yoga stretches – I have a big egg timer on my desk to remind me to stretch every half hour or so.

      Where I work we have a “walking group”; we always try to get out for a walk at lunchtime. It feels good to be away from my desk and in the fresh air – even if only for 20 minutes.

      I work in quite a noisy office with 22 other people – so I put my headphones on and listen to my iPod.

      What do you do to make sure you don’t get too stressed?

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